why low glycemic carbohydrates rock my world!
Low-glycemic carbohydrates, or Low GI carbs, are foods that once eaten, cause a steady rise in blood glucose. These types of foods are good for your body, and are much healthier to eat on a regular...
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what you need to know about antioxidants
Antioxidants are something that you may hear is good for you, but if you don’t understand why they are good for you, then would you care to eat them? Probably not. I’m not going into the deep details,...
View Articlealmond milk lovers, beware of carrageenan
As a kid, growing up, I really disliked milk. I didn’t enjoy drinking it, but I would still like it to add to other foods; like macaroni and cheese. 😉 By the time I reached my teens, I never touched...
View ArticleThe ultimate list of superfoods and why you should be including them in your...
A few weeks ago I shared this post about antioxidants and how incredible they are for your health. Included in that post was a list of all the great foods which carry a large quantity of antioxidants...
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active rest day: explore your local trails
Last Sunday my husband and I decided to check out the local trails around town. It was going to be a pretty warm day, above 30 degrees (that’s about 86 for my readers who live in the US) plus humidity...
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the best clean eating foods that you can choose {clean eating grocery...
It really doesn’t get any easier than this! In the past I’ve created a list of low-glycemic carbohydrates, a list of superfoods, and a list of high antioxidant foods which are all great to help you...
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a few tips to tighten your midsection & my thoughts on rocking abs
Eating clean is the only way to see your abs. I’m sure you’ve heard “Abs are made in the kitchen” and it is 100% true. You aren’t going to see your abdominals if you’re eating pizza and drink beers all...
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an amazing find; all natural new zealand whey protein
I’ve recently discovered an amazing website (Thanks to the husband!) where I have found an all natural whey protein powder that isn’t low protein and full of sugar. Not to mention, other supplements...
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my daily healthy eating meal plan guideline
Over the last couple of weeks I’ve had a few readers reach out to me who were looking for answers specifically pertaining to what I eat, how I plan my meals, and what kinds of foods I choose to...
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